If this time of year has you feeling sluggish, you’re not alone. Three out of five adults in the United States report feeling constantly tired. Extreme fatigue can be caused by a host of issues like overwork, lack of sleep, or not eating balanced meals.
If you are constantly tired throughout the day or have noticed shortness of breath, pale or sallow skin, mental fog, muscle weakness or personality changes, you may have a vitamin B deficiency.
B vitamins are vital for our energy throughout the day and are often included in energy supplements. Whether you suspect you have a B vitamin deficiency, aren’t getting enough B vitamins from your diet, or are lacking in other essential energy vitamins, a supplement might be right for you.
Here’s what you need to know.
Vitamins and nutrients that boost energy
In addition to coffee, tea, or energy drinks, certain vitamins can help boost energy. These natural vitamins include, but are not limited to:
If your diet is lacking in these vitamins and you are feeling tired, you may benefit from an additional supplement. Always consult a doctor before adding any supplements to your diet.
We’ve reviewed a number of supplements containing these key energy vitamins, along with their prices, brands, ingredients, and consumer reviews. Here are our five picks for the best energy vitamins.
Dosage: 1 tablet, daily with a meal
Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand we choose and consistently trust. Its products are GMO-free and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of his Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). Other ingredients include vegetable cellulose, calcium carbonate and 2% or less silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate and vegetable stearic acid.
These supplements contain high percentages of your daily vitamin B intake. Talk to your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B from your diet.
- Contains folic acid and vitamin C in addition to eight types of vitamin B
- Cheap, good price for its great power
- B vitamins are notorious for not tasting good
- Due to high potency, talk with a doctor before starting
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Dosage: 1 tablet, daily
One a Day refers to its service suggestion. One tablet of his energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3 .4 mg riboflavin (vitamin B2), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7) , 10 mg pantothenic acid (vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.
If you’re sensitive to caffeine, a multivitamin tablet contains about the same amount of caffeine as a cup of coffee.
- Contains 23 different vitamins and nutrients
- Low price point
- One bottle contains only 50 tablets
- One tablet contains 90 mg of caffeine
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Dosage: 1 capsule, daily with a meal
Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, colors and preservatives. One capsule of Nature Made’s Super B Complex supplements contains 1.5 mg of thiamin (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid (vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.
These supplements contain beeswax and are therefore not suitable for people following a vegan diet.
- Contains eight different types of vitamin B
- Small pill size and easy to swallow
- One of the most expensive on this list
- Not really vegan
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Dosage: 2 capsules
Two capsules of his Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9 ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often contain raw blends of organic materials. B-Complex supplements contain two – a 360mg blend of raw organic fruits and vegetables and a 60mg blend of raw probiotics and enzymes.
Keep in mind that the two probiotic strains included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the most well-known or used for gut health. If you’re looking to help your gut, consider a supplement that’s probiotic-only.
- Raw mix of organic fruits and vegetables
- Blend of raw probiotics and enzymes
- The most expensive on this list
- Supplements are not cold shipped so the probiotic blend is not as potent
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Dosage: 2 erasers
Vitafusion Extra Strength B12 Vitamins in Cherry Flavor are the simplest on this list. The supplements only contain B12. Along with being gluten-free, dairy-free, and free of artificial flavors, artificial sweeteners, high-fructose corn syrup, or synthetic colors, the vitamins won a 2022 ChefsBest Awards of Excellence for his taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, along with tapioca syrup, sugar, water, gelatin, and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.
If you are allergic to nuts, be aware that these vitamins contain tree nuts (coconut). Additionally, they are processed in a facility with products containing eggs, fish, shellfish, soy and tree nuts.
- Great if you hate swallowing pills and they taste great
- The cheapest
- Contains 3g of added sugar per serving
- Contains only vitamin B12
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Energy Vitamins FAQ
Which vitamin provides the most energy?
The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate, and B12) provide the most energy because they help cell metabolism, help the body convert carbohydrates and fats into energy, and transport energy-boosting nutrients into the whole body.
Is it better to take B12 or B complex?
B12 and B complex are both very important. However, with B12 supplements you only get one B vitamin, and with B complex supplements you get all eight B vitamins. If you are lacking B vitamins in your diet, consider a B complex vitamin. . If you are B12 deficiencya B12 supplement may be better for you.
Does the B12 give you energy right away?
Although we wish this were true, it is not. Taking a B12 supplement or any other B vitamin supplement will not give you energy right away like a cup of coffee. Instead, it might take a a few weeks take B12 regularly until it boosts your energy levels.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.