When trying to conceive or dealing with fertility issues, it can be tempting to take one of the many supplements marketed to boost male fertility. However, research on the safety and effectiveness of these supplements is limited.
Since supplements are not regulated by the United States Food and Drug Administration (FDA) like drugs are, it can be difficult to know if a supplement contains what it says and what effect it will have on the body, explains Philip Cheng. , MD, Male Fertility Physician and Urologist with Reproductive Medicine Associates of New Jersey. In order to get the nutrients you need to support healthy sperm production, he recommends focusing on a healthy diet.
Research suggests that the following supplements may improve sperm quality, particularly if you are not getting enough of the nutrients they provide in your diet, but remember it’s always a good idea to check with your doctor before add new supplements to your regimen to avoid interactions. with any medications you take.
Research Notes Coenzyme Q10, also known as ubiquinol, is one of the most studied and promising supplements for improving male fertility. Coenzyme Q10 is an antioxidant produced naturally in your body and stored in your mitochondria (the energy factories of your cells). Its antioxidant properties can help protect sperm against harmful free radicals.
One review found that men who took a CoQ10 supplement had a significant increase in sperm concentration and motility compared to those who took a placebo.
Russell Hayden, MD, a Harvard-trained urologist with a subspecialty in male infertility and microsurgery, recommends 300 milligrams to 400 milligrams of a generic coenzyme Q10 supplement daily for his male infertility patients.
Omega-3 fatty acids
When it comes to male fertility supplements, “DHA omega-3 fatty acid supplementation appears to have some of the strongest data supporting its use,” says Lauren Manaker, registered dietitian and author of Fueling Male Fertility.
Fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are important components of sperm membranes, and omega-3 fatty acid intake is directly correlated to sperm quality. So, the more you consume, the better sperm quality you can have.
A recent study on the effects of omega-3 fatty acids EPA and DHA on male infertility found that men who took omega-3 treatments had significantly increased sperm motility compared to men who took a placebo.
If your intake of omega-3s from foods like oily fish, nuts, chia, and flaxseeds is low, you might benefit from supplementing.
prenatal vitamin for men
Women trying to conceive are routinely advised to take a prenatal vitamin, but prenatals for men are also starting to become popular, notes registered dietitian Becca Romero, a functional nutritionist who specializes in fertility. She recommends WeNatal For Him and Needed prenatal multivitamins for men to her patients.
WeNatal For Him is a prenatal supplement for men formulated to support overall sperm health. It contains a range of vitamins and minerals along with other ingredients and antioxidants marketed to boost male fertility, such as maca, CoQ10 and acetyl L-carnitine.
Needed Men’s Multi is recommended for men before they conceive and in the years after. It contains a wide range of vitamins and minerals, plus an organic antioxidant blend of foods like grape, cranberry, pomegranate, blueberry, apple, mangosteen, bilberry, chokeberry and chokeberry. goji.
A male prenatal multivitamin can fill nutritional gaps in your diet and help you avoid deficiencies that could be impacting your sperm quality. When choosing a prenatal supplement for men, avoid formulations that contain unstudied ingredients or excessive amounts of vitamins and minerals.