You try to eat your fruits and vegetables, limit processed foods, and control your alcohol intake, but sometimes it’s hard to get all the nutrients you need to look and feel your best. Taking vitamins can be a great way to ensure your body has what it needs for optimal health and disease prevention, especially if you have dietary restrictions, food allergies, or like most between us, don’t always achieve a perfect score when it comes to what you eat.
A high-quality multivitamin can be a smart insurance policy, covering your bases so to speak when it comes to protecting you against any general nutritional deficiencies. But that’s not always the best option, as your needs may be different from what a basic multivitamin can fix. Enter smart nutrition: personalized vitamins and supplements. Personalized vitamins may seem like a luxury, but they can also be more convenient than you think. Keep reading to learn more.
What is Smart Nutrition?
Smart Nutrition is a new category of nutritional products that combine your personal health biomarkers with known research findings for personalized supplements that deliver precisely what your body needs.
Smart nutrition analyzes various health data, such as lab results, medical history, wearable data from sleep trackers and fitness monitors, and your wellness goals to find your specific needs.
A custom formulation is then prepared, with the precise formulation, bioavailability and dosage needed to fill your particular nutritional gaps and needs.
Smart nutrition or personalized vitamins offer the following advantages over generic supplements:
Custom vitamins are accurate
Instead of just guessing what your body needs or grabbing a multivitamin to cover your bases, Smart Nutrition uses your actual biomarkers to determine nutrient deficiencies and create your personalized formulation.
Most smart nutrition companies analyze the following before creating your custom supplements:
- Total cholesterol
- Cholesterol/HDL ratio
- LDL/HDL ratio
- Vitamin B12
- Vitamin D
By doing so, the supplement you end up taking contains the exact nutrients and dosages your body needs, not an average value. For example, if you are vegan, your vitamin B12 level may be much lower than that of a typical omnivore, so your personalized vitamin would have a much higher dosage than someone with normal levels.
Personalized vitamins are more effective
Because Smart Nutrition uses your health data to create your personalized formulation, supplements are more effective – they have what you really need to correct deficiencies and help you achieve the specific health goals you’ve identified.
Personalized vitamins are safer
We often focus on nutrient deficiencies when we talk about taking vitamins, but taking supplements you don’t need or taking too many is just as dangerous, if not more so.
For example, if you take in more iron than your body needs, you can develop iron toxicity. By reviewing your biomarkers and discussing your diet, the personalized supplement can have the appropriate dosage you need, minimizing the risk of toxicity and overdose.
Personalized vitamins are better absorbed
Smart nutrition companies typically take your whole diet into account and give personalized recommendations on when to take your vitamins into your routine for better absorption and increased bioavailability.
Custom vitamins change as your needs change
If the personalized vitamins work, your health and your biomarkers should improve. More so, our health status and goals change, so smart nutrition companies regularly re-evaluate and modify your formulations to keep up with your changing health, ensuring your body always gets what it needs. need.
Elo is a revolutionary company that makes personalized supplements based on your biomarkers from home blood tests and data from wearable devices. Their plan involves biomarker testing every 90 days to assess how well the supplements are working and how your needs are changing. Each month, your personalized daily supplements arrive in the mail, and you have 24/7 access to their app for monitoring, data logging, and support.
There is a quarterly nutrition assessment with a registered dietitian and a private session with a health coach every 90 days to review your goals, discuss your concerns, and develop strategies to improve your health.
Nourished takes a slightly less scientific approach to personalized vitamins, as they don’t analyze your biomarkers, but they do have a comprehensive quiz and an online “lab” where you can answer questions and create your own personalized gummy vitamins. Custom vitamins are 3D printed and shipped monthly. You can also choose the flavors and layers you want based on your preferences.