Best Postnatal Vitamins of 2022 – Forbes Health

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If you’re breastfeeding, you’ll likely need an additional 450 to 500 calories a day and need to drink plenty of fluids, according to ACOG.

Although eating a wide variety of nutrient-dense foods such as fruits, vegetables, whole grains, beans, nuts, and seeds is continually recommended during pregnancy and the postpartum period, people who breastfeeding specifically need more than two specific vitamins, according to the Centers for Disease Control and Prevention (CDC). These two key vitamins are:

  • Choline: People who are breastfeeding should consume 550 milligrams per day, compared to about 425 milligrams per day for people who are not breastfeeding.
  • Iodine: People who are breastfeeding should consume 290 micrograms daily, compared to 150 micrograms for people who are not breastfeeding.

Additional nutrients like vitamin D, folic acid, fiber and vitamin B12 are also important, as is getting adequate amounts of healthy fats (think nuts and olive oil), protein and nutritious carbohydrates (like whole-grain breads and pastas).

If you’re wondering about postnatal nutrition and if you’re getting enough of what you need, talk to your doctor. Depending on your medical history and dietary needs, they may recommend a multivitamin or even suggest you speak to a nutritionist.

(Note: Product details and prices are correct at time of publication and are subject to change.)

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