Best Vitamins for Energy in 2022 – Review by Hollywood Life – Hollywood Life

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According to research, B vitamins are essential for energy production because they help convert carbohydrates into glucose, the lifeblood of all living things. B vitamins, also known as vitamin B complex, help the body to consume protein and fat from food. When it is available in large amounts in our body, our cell regeneration function works properly, we get beautiful nails, gorgeous skin and hair, and our vision stays intact. Another important function performed by B vitamins is the proper functioning of our central nervous system. Plus, vitamin B12 protects your brain as it ages. In the following buying guide, we’ll go over other important effects of taking B vitamins and how you can consider adding this important vitamin to your daily supplement routine.

What are the effects of vitamin B12 deficiency?

Research shows that vitamin B12 deficiency can lead to cognitive impairment, especially in older people who don’t eat properly and who live alone. About 30% of people over 50 do not produce enough stomach acid to release vitamin B12 from their diet, even if they eat meat regularly. Most people who develop vitamin B deficiency are unaware of their condition due to its vague symptoms. Studies by Framingham Offspring show that people between the ages of 25 and 49 can also suffer from this disease.

The recommended amount of vitamin B12 for people over 50 is 2.4 micrograms. People who do not eat meat regularly should meet this requirement by consuming fortified foods or supplements. Since these B12 supplements do not come from protein, they do not require stomach acid to digest them. Synthetic B12 is a great option for those whose stomach acid levels are insufficient to extract B12 from food or who do not eat meat regularly.

Vegetarians are specifically at higher risk for vitamin B12 deficiency because they consume little or no meat. People with stomach acid disorders, Crohn’s disease or celiac disease also suffer from vitamin B12 deficiency. Others who use medications for acid reflux, proton pump inhibitors, stomach ulcers, and cancer are also at higher risk for vitamin B12 deficiency.

How do you know if you have a vitamin B deficiency?

Our body contains vast reserves of vitamin B which can last up to five years. In other words, it takes several years to deplete these stored quantities. Once deficient, you may notice inexplicable changes in energy levels, increased fatigue, numbness or tingling in the feet or hands, muscle weakness or reduced muscle reflexes. People usually ignore these symptoms as the effects of aging. The psychological effects of vitamin B12 deficiency include depression, confusion, and memory loss. As the deficiency worsens, dementia praecox may also occur.

Early symptoms of such a condition are usually treated by administering B12 by injection in high doses. If there is nerve damage or dementia, it is irreversible damage. Periodic blood tests are particularly important for people to monitor their blood vitamin B12 levels, especially if they are at higher risk.

Keep in mind that vitamin B12 deficiency does not happen all at once and takes time to develop.

What are the benefits of vitamin B12?

Food sources of vitamin B12 include poultry, meat, eggs, fish, and milk. You should supplement your diet with B12 vitamins if you cannot consume these foods in sufficient amounts. When vitamin B12 levels are high, your body shows improvements in the following ways:

  • Better skin, hair and nails
  • Reduced muscle fatigue
  • Reduction of stomach problems
  • Improved memory
  • Healthy nerve cells
  • Improved level of red blood cells
  • Reduced birth defects

Forms and Functions of Vitamins for Energy

The scientific name for vitamin B12 is cobalamin. Most supplements contain B12 in the form of cyanocobalamin, an artificial form of the B vitamin. The B12 in cyanocobalamin is not very effective, but this is countered by taking a higher dose. When you take it, the liver first separates the cyanide molecule. It then attaches it with a methyl group to form methylcobalamin, a biologically active form ready to be absorbed into the blood. The effectiveness of methylcobalamin is much higher than that of cyanocobalamin. This is why vitamin B12 supplements that contain vitamin B12 in the form of cyanocobalamin contain a very high amount – hundreds of times the daily percentage – per tablet.

We recommend that you avoid cyanocobalamin B12 supplements and purchase supplements containing methylcobalamin instead. Hydroxocobalamin is only available in injectable form and is only used in cases of severe deficiency. If your body has other vitamin B deficiencies, it is best to consume a vitamin B complex that contains B6 or B9 along with B12.

Easy to take

Most vitamin pills are large enough to trigger a gag reflex. Their size is one of the main reasons why people with vitamin deficiency avoid taking tablets. In extreme cases, injections are the only way to fill a chronic deficiency. Fortunately, manufacturers are continually improving the oral form of the vitamins so you can take them regularly from the comfort of your home. If the sight of a large vitamin pill makes you nauseous, here are some other ways to take vitamins by mouth:

Sublingual vitamins

Vitamin B is available in the form of small, water-soluble tablets. You can put them under your tongue and let them dissolve or you can swallow them with a glass of water.

Chewing candies

If you have trouble swallowing large pills, look for brands that offer chewing gum. Always choose the flavor you like because chewing a vitamin candy can take up to two minutes. When choosing vitamins for children, remember to keep them out of their reach, as children can mistake them for candy and easily overdose.

Dosage

Because vitamin B12 has low levels of toxicity, there is no upper intake limit. Yet, there are several cases in which vitamin B toxicity causes liver damage and stomach ulcers. Most vitamin B12 supplements contain a high percentage of daily value to fill the gap caused by chronic deficiency. Pay close attention to the recommended dosage and do not exceed it. B vitamins are water soluble, so our bodies do not store excess amounts and pass them out through urine. Always take vitamins for energy after consulting your doctor.

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