It is normal for some children to go through a difficult feeding phase. You can sometimes wonder if your child is getting enough essential vitamins and minerals if they don’t prepare a full plate at every meal. If you dread sitting down to eat with your child because it always turns into a battle of wills over food, they’re probably feeling the same way.
The good news is that medical science knows a lot about what makes a healthy, well-developed child, and that includes the vitamins they need. While the best way to get nutrients is to eat a balanced diet of vegetables, fruits, grains, dairy and meat, a great alternative to repeated struggles for food is to try toddler multivitamins.
Multivitamins can help fill the nutritional gap during this vital time. first 1000 days of your child’s life. Vitamins
and minerals are crucial for those first three years and your child. Vitamin deficiencies often have outward symptoms. If the problem isn’t visible, however, your child may not be able to speak up if they think something is wrong. Toddler Multivitamins can reassure you in case of doubt.
Let’s take a look at everything you need to know about children’s vitamins so you can make an informed decision for your family.
So what are vitamins and minerals? We’ve heard about them since childhood and feel like they’re part of every conversation about children’s health. Let’s solve the mystery of vitamins and minerals.
In other words, vitamins and minerals are considered “micronutrients” that your body needs to function normally. Our body cannot manufacture its own micronutrients, so we must obtain them from an outside source.
They are fat-soluble or water-soluble organic substances. Fat-soluble vitamins dissolve in fat and can accumulate in the body. Water-soluble vitamins must first be dissolved to be used and are not stored. Excess water-soluble vitamins are eliminated from the body through urine.
They are inorganic elements found in water and soil. Plants and animals need it, just like us. When we eat plants or meat, we absorb the minerals they have already absorbed.
We need these vitamins and minerals to survive, but only in small amounts. If there are too many or too few nutrients, your child’s health can be affected. Toddler Multivitamins are a way to make sure your child is getting the right doses.
- Vitamin A supports immune function, eyesight, skin, development and growth
- Vitamins B1 (thiamin), B2 (riboflavin) and B3 (niacin) are needed to obtain energy from food
- Vitamin B6 (pyridoxine) helps produce red blood cells and supports brain function
- Vitamin B12 (cobalamin) also helps produce red blood cells; it also helps growth
- Vitamin C (ascorbic acid) helps absorb iron from food; it also helps fight infections, produces collagen and helps with teeth, gums and bones
- Vitamin D is a vitamin that our body is able to produce from direct sunlight; it is needed to absorb calcium, which supports strong, healthy bones
- Vitamin E supports a healthy immune system, healthy skin and eyes
- Vitamin K helps your blood clot when you cut yourself; healthy gut bacteria also produce vitamin K
- Folate (folic acid) is important for absorbing protein and helps form new blood cells
- Calcium is essential for strong bones and teeth; 99% of your body’s calcium is in your bones
- Iodine is necessary for normal growth and tissue development; it also helps with how your cells produce energy and use oxygen
- Iron is necessary for the production of red blood cells and the transport of oxygen in the body; it is also important for brain function
- Zinc is needed for a healthy immune system, growth and wound healing
- Copper, magnesium, phosphorus, chromium and manganese are also important.
It is entirely possible to give your child too many vitamins; this can lead to toxicity, especially with fat-soluble vitamins that build up in the body. Signs of a vitamin overdose include:
- mental changes
With symptoms as broad as these, it is important to get the advice of your pediatrician, as some of these symptoms may also indicate a vitamin deficiency.
Toddler Multivitamins often come in a gummy form, which may lead your child to misunderstand that they are not medicine, but candy. Keep them out of your child’s reach and make it clear that they are not treats. If you know your child has taken more vitamins than the recommended amount, calling a poison control center or your pediatrician can help regain control.
It’s always a good idea to check with your pediatrician when giving toddler multivitamins to your child. They can advise and alert you to any dangerous drug interactions.