Fertility vitamins for women and men


With just one stroll down the vitamin aisle of your local grocery store, it’s simple to have questions about your daily nutritional intake, not to mention even more questions when you’re pregnant.

“What are the best nutrients and supplements to add to my diet?” How much folic acid do I need if I’m pregnant? Fortunately, the best prenatal vitamins for men and women help those who need a little more “nutritional assistance” when feeding for two (or more!)

“A prenatal vitamin contains a combination of vitamins and minerals in ideal amounts before, during and after pregnancy”, Jessica Monroe, PhD, RD, owner and chief dietitian of Fresh Nutrition & Wellness, which specializes in preconception through postpartum nutrition, told the New York Post. “Nutrients are needed in greater amounts during this time and a prenatal vitamin can help ensure that adequate amounts are consumed.”

Walk in Beli: the brand of prenatal vitamins supporting pregnancy and beyond. Yes, the brand has your best interests in mind when planning to conceive, but they also want to make sure you’re healthy after the fact.

“Beli is different because it contains amounts of important nutrients such as vitamin D and choline that are supported by research,” adds Monroe, reviewing prenatals. “Beli contains 4000 IU of vitamin D3, which research has shown to be effective in improving and maintaining vitamin D levels in pregnant women as well.”


What’s more, Beli also contains 400 mg of choline, an essential nutrient for fetal brain development that Monroe says “is rare to find in a prenatal vitamin.” Impressively, you also get these amounts of nutrients in just three pills, which “comes in handy for pregnancy (especially if nausea is present in the first trimester),” she adds.

If you feel like prenatal vitamins (or vitamins of any kind) are ineffective, think again. According Johns Hopkins Medicine“appropriate and timely vitamin and mineral supplementation” is part of a “healthy lifestyle during pregnancy”.

And, while the majority of health professionals recommend getting these nutrients through whole foods, a quality prenatal vitamin will help women fill these dietary gaps.

The brand has a slew of benefits surrounding its offerings for men and women (according to its website): they’re GMO-free, gluten-free, and allergen-free, vegan, made in the USA, manufactured in an FDA-registered facility and contain personalized products. formulations of high quality ingredients.

In short, Beli is a simple and transparent wellness brand on a mission to boost the health of everyone who is preparing for a new bundle of joy.

When should I start taking prenatal vitamins?

Even if you’re not ready to conceive, it’s recommended that you add prenatal vitamins to your daily routine when you’re in your twenties. Be sure to speak with your doctor if you have any underlying conditions or concerns.

“I recommend people start taking a prenatal as soon as they think [of wanting to have a baby,]said Monroe. “It’s never too early to start preparing your body for pregnancy or improving egg and sperm quality.”

Who should not take a prenatal vitamin

Although nutrient-dense and safe, there are some caveats with prenatal vitamin intake — much like you’d expect with adding any supplement to your whole-food diet.

According to Monroe, postmenopausal women or anyone with a condition in which taking a prenatal is contraindicated — for example, an iron metabolism disorder — should avoid using it. If you have any further questions, we advise you to speak to a trusted healthcare professional.

Should men take prenatal vitamins?

When you think of prenatal vitamins, it’s typical for a woman to have some in her medicine cabinet or on her bedside table. But it’s just as important to consider men’s health – that’s exactly what Beli sets out to do.

After all, it takes two to make a healthy baby. “Sperm quality is just as important as egg quality, so men taking a prenatal to improve sperm health will have a positive impact on baby health,” Monroe notes. “Beli Men’s Prenatal provides nutrients to help with important aspects of sperm health such as count, motility and morphology.”

Benefits of Beli Men’s Prenatal Vitamins:

Click on here for more information on Beli’s Prenatal Vitamins for Men, including how to order.

Beli men’s products are designed for:

  • Improve sperm quality by improving sperm parameters such as count, motility and morphology
  • Filling food gaps
  • Provide research-backed amounts of nutrients, including vitamins B6, C, D, and E; zinc; folate and more
  • Provides absorbable forms of nutrients

Benefits of Beli Women’s Prenatal Vitamins:

Click on here for more information on Beli’s Prenatal Vitamins for Men, including how to order.

Beli women’s products are designed for:

  • Preparing the body for pregnancy by providing the nutrients necessary for the growth of a healthy baby
  • Filling dietary gaps that may occur during pregnancy
  • Requires only three pills per day
  • Provide adequate amounts of easily absorbed nutrients

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