I am a doctor and I beg you never to take these vitamins – Eat this, not that


Vitamins are big business! While the billion-dollar industry offers consumers a wide range of products promising a variety of things like weight loss, shiny hair, clear skin, and overall good health, some vitamins aren’t as safe. than you think. Yes, there are benefits to taking vitamins, but there are also a lot of risks. “There are several vitamins that a lot of people take without thinking twice, but it can be very harmful,” said board-certified family physician Dr. Tomi Mitchell. Holistic Wellness Strategies tell us. Read on to see which ones to avoid and why – and to ensure your health and the health of others, don’t miss them. Sure signs you’ve already had COVID.


Dr. Mitchell says, “There are countless vitamin supplements on the market, and it can be difficult to know which are worth taking and which are not. As a physician, I often see patients with negative side effects from taking too many supplements. or take the bad ones. Here are some things people should know before taking vitamin supplements. First of all, not all vitamins are created equal. Some vitamins, like vitamin C, are water soluble and will be excreted from the body if you do. I like to tell my patients that if they take too much vitamin C, they might end up with “expensive urine.” However, other vitamins, like vitamin A, are fat soluble and can build up in your body to become toxic. levels if you’re not careful. It’s essential to research each vitamin before you start taking it to know how much is safe for you. Second, even if you take the right vitamins in the right amounts, they may not have the correct amount. This is because many vitamins need to be taken with other nutrients to be properly absorbed by the body. For example, calcium needs magnesium to be properly absorbed. So if you only take calcium supplements, you may not get all the benefits you might have.”

Portrait of smiling young woman with Omega 3 fish oil capsule

Dr. Mitchell shares, “Although supplements are often advertised as a quick and easy way to improve your health, they can have many unwanted side effects. They can interact with other medications you are taking, which can either make medications less effective or cause dangerous side effects. Additionally, supplements can cause problems if you have an underlying condition. For example, if you have high blood pressure, taking a supplement of caffeine can cause your blood pressure to rise.And if you have kidney disease, taking a supplement containing iron could further damage your kidneys.So before you start taking supplements, it’s essential to talk to your doctor to make sure they are safe.


“Although this is not a direct negative consequence of taking supplements, it is something worth mentioning,” says Dr. Mitchell. “It’s no secret that a balanced diet is key to maintaining good health. However, even with the best of intentions, it can be difficult to get all the nutrients our bodies need from from diet alone. This is where supplements can help, providing an extra boost of vitamins, minerals and other nutrients. However, it is important to remember that supplements are not meant to replace healthy eating. Taking supplements can lead to poor food choices. Some people mistakenly believe that if they take a multivitamin, they can afford to indulge in unhealthy eating. However, this couldn’t be further from the truth. truth. Supplements are meant to complement a healthy diet, not replace it. So if you’re considering taking supplements, make sure you “I also eat lots of fruit, vegetables and whole grains. You will only get the nutrients your body needs to stay healthy and strong.”


Dr Mitchell explains: “Ephedra is a herb, also known as ma huang, and it is a stimulant that has been used for centuries in traditional Chinese medicine. Its leaves and stems are commonly dried and made into teas or powders, which are thought to help with a variety of ailments, including colds, flu and weight loss. In recent years, ephedra has gained popularity as a dietary supplement, as it is believed to increase energy levels and promote weight loss. However, there is little scientific evidence to support these claims, and the herb has been linked to several effects serious secondary. Ephedra can cause high blood pressure, irregular heartbeats, and seizure-like activity, and can interact with other medications, making them less effective. For these reasons, people should think twice before taking ephedra-containing supplements.”

young woman taking the pill
Shutterstock / New Africa

According to Dr. Mitchell, “Vitamin A is an essential vitamin that the body needs to maintain good health. It is found in many foods, such as carrots, sweet potatoes, and dark leafy greens. Like vision , immune function, and skin health. However, too much vitamin A can be toxic. Symptoms of toxicity include liver damage, bone loss, and birth defects. In severe cases, it can lead to coma and death. It is therefore essential to consult a doctor before taking any supplement containing vitamin A. Too much of a good thing can sometimes be harmful.

Fresh St. John's wort flowers in a bowl, top view

“St. John’s wort is a perennial herb with yellow flowers that bloom in the summer,” says Dr. Mitchell. “The plant is native to Europe and Asia, but is now found throughout the world. For centuries, St. John’s Wort has been used for its medicinal properties. It has become a popular herbal supplement for people wishing to improve their mood or relieve stress in recent years. However, St. John’s Wort can have serious side effects, and people should be careful before taking it. The herb may interact with other medications, making them less effective. can also cause photosensitivity, making the skin more sensitive to sunlight.St. John’s wort can lead to mania or psychosis in rare cases.Therefore, it is essential to speak with a health care provider before taking St. John’s wort or any other herbal supplement.

kava kava supplement capsules on brown wooden plate
Shutterstock / Iryna Imago

Dr Mitchell explains: “Kava kava is a plant native to the Pacific Islands and used for centuries by the islanders for its medicinal properties. The active ingredient in kava kava is kavalactone, which has sedative, anxiolytic and muscle relaxant effects. . In recent years, kava kava has become popular as a natural treatment for anxiety and stress. However, there are some potential risks associated with taking kava kava. Kava kava can damage the liver and interact with prescription medications. Cases of people suffering from psychotic symptoms after taking kava kava. Therefore, it is essential to speak with a health care provider before taking this supplement. People with liver disease or taking medication should avoid kava kava altogether. For others, it may be best to moderate their intake. This herb can damage the liver and should be avoided by people with liver disorders or taking medications that affect the liver. .”

spirulina powder

Dr Mitchell says: “Although it may sound like something out of a science fiction movie, spirulina is a type of blue-green algae that humans have been consuming for centuries. Recently, however, it has gained popularity as a “superfood” due to its high concentration of nutrients. Although spirulina has some health benefits, there are also potential risks associated with its consumption. Spirulina is a very effective adsorbent of heavy metals (mercury and lead) and other toxins.If the algae is grown in water that contains high levels of these contaminants, they will be concentrated in the final product.In addition, spirulina supplements have been linked to gastrointestinal issues such as nausea and diarrhea.As a result, people should think twice before adding spirulina to their diet.It may offer health benefits, the potential risks may empo rter on the benefits.”


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