Nutritionist Jordan Pie reveals how to get all your essential vitamins through food

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Your Secret to Optimal Health: Nutritionist Reveals How to Get ALL Your Essential Vitamins Through Specific Foods – No Supplements Necessary

  • New Zealand nutritionist Jordan Pie shared her favorite vitamin-rich foods
  • Although artificial supplements have their place in some people’s diets, not all of them
  • She ultimately believes humans can get most of their daily vitamins from food
  • Organic liver rich in vitamin A, seafood for vitamin B and kiwi fruit for vitamin C
  • Many commonly purchased supplements give us extra nutrients










A trained nutritionist has lifted the lid on how to get all the essential vitamins your body needs from the foods we eat rather than artificial supplements.

Jordan Pie, who lives in New Zealand, shared a video on Instagram detailing some of the products she enjoys for getting the full range of amino acids and vitamins, saying she would always choose real, nutrient-dense foods instead. than a pill.

“Just as medicine has its place in health emergencies, so do synthetic vitamins and minerals, so I’m not totally against these products,” she wrote on her blog. pie life.

Jordan Pie (pictured), who lives in New Zealand, shared a video on Instagram detailing some of the products she likes to get the full range of amino acids and vitamins

“What I am against is the indiscriminate use of drugs and synthetic supplements when food can often be a much cheaper and healthier option.

“If you can get a wide variety of vitamins and minerals from eating whole foods, I think that’s the best way to go.”

Too boost your vitamin A Jordan recommends grass-fed or organic liver, which is the best source, cod liver oil, egg yolks, ghee, and butter.⁣

This vitamin is important for maintaining normal vision, a healthy immune system and for supporting our reproductive system.

For vitamin B, it’s a combination of beef, lamb, organ meats, shellfish like mussels, clams, and oysters, and other seafood, like octopus, fish roe, lobster and crab.⁣

Vitamin B has a direct link impact on your energy levels, brain function, and cellular metabolism, so it’s important to stay in check as the ‘building block of the body’.

Jordan recommends vegans, vegetarians and pregnant women opt for an additional vitamin B supplement

Jordan recommends vegans, vegetarians and pregnant women opt for an additional vitamin B supplement

Jordan recommends that vegans, vegetarians, and pregnant women opt for an additional B vitamin supplement because their needs will be higher and cannot be met through diet alone.

As it concerns vitamin C camu camu, kakadu plum, berries, kiwi fruit, potatoes, guava, kale and watercress are the best natural supplements and are needed to build blood vessels, cartilage, muscles and body. bone collagen.

For the “sun” Vitamin D opt for lard, salmon, eggs, fish eggs, cod liver oil and mushroom powders, and if it’s Vitamin E looking to boost this essential antioxidant vitamin with sunflower seeds, pastured eggs, almonds, avocado, leafy greens and fatty fish like rainbow trout and salmon .

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