Take these vitamins wisely to get strong bones, otherwise the mind will be confused throughout the day

To make the body strong, it is first of all very important to have strong bones. But it’s hard to get the vitamin D needed for strong bones with just diet and current lifestyle. For vegetarians, taking vitamin D from food is less common. For this reason, doctors recommend taking vitamin D supplements to strengthen bones.
But taking excess vitamin D supplements can be harmful (side effects of excess vitamin D). This can lead to a number of health issues, known as symptoms of excessive vitamin D intake. Let us know about the symptoms of excessive vitamin D intake in this article. But before that, let’s look at vitamin D needs and the symptoms of its deficiency.

Benefits of vitamin D: why is vitamin D important?

A healthy body requires many vitamins and minerals, one of the most important nutrients being vitamin D. Vitamin D helps in controlling the level of calcium and phosphate inside the body. What is necessary for strong bones, teeth and muscles. Apart from this, vitamin D also strengthens the immune system which fights diseases and is helpful in regulating genes and cell growth in the body.

Symptoms of vitamin D deficiency: What are the symptoms of vitamin D deficiency in the body?

When there is vitamin D deficiency in your body, the body gives you information through certain signs and symptoms. Let us know about these vitamin D deficiency symptoms. Like-

  • weak bones
  • pain in the bones
  • weak teeth and nails
  • muscle pain or fatigue
  • frequent illness due to common infections
  • bone fracture
  • depression problem
  • delayed healing of wounds, etc.

If vitamin D deficiency is not corrected for a long time, it can take the form of serious illnesses. For example, vitamin D deficiency can cause rickets (soft, flexible bones) in children and bone pain in adults. This is called osteomalacia. Apart from this, an NCBI report also states that low levels of vitamin D in the body can cause heart disease.

Excess Vitamin D: Disadvantages of Taking Too Much Vitamin D
MayoClinic states that if a supplement causes vitamin D levels in the body to exceed what is needed, it is called vitamin D toxicity. In medical parlance, it is called hypervitaminosis-D. When you start taking more vitamin D than you need, the body gives the following signals. As-

  1. The increase in vitamin D in the body leads to excessive levels of calcium in the blood, which is called hypercalcemia. This causes nausea, vomiting, weakness, constipation, loss of appetite, abdominal pain and frequent urination.
  2. Excess vitamin D can also cause bone pain. Along with this, kidney disease and kidney stones can occur.
  3. Having too much vitamin D in the body also has a negative effect on the brain. Because of this, you may have to deal with confusion throughout the day and find it hard to concentrate.

The Best Way to Take Vitamin D
Sunlight is the best way to get vitamin D. Try to get full sun before 10 a.m. and after 5 p.m. At the same time, you can also consume foods containing vitamin D. In which salmon and tuna, egg yolks, orange juice, milk and dairy products, etc.

Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.


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