The best vitamins to take for acne


Vitamin B is not the only tool to fight against acne. According to Health LineAlso, vitamin A is a helpful way to treat breakouts as it is an antioxidant. However, it is only effective against acne when used as a topical medication where the vitamin is converted into a retinoid (via the Mayo Clinic). (You’re probably familiar with the term “retinoid” because of retinol, a skincare ingredient in this family used in more and more face serums and moisturizers.) As a vitamin A derivative, retinoids can reduce inflammation, unclog pores and regulate growth. skin cells, depending on Medical News Today.

Another vitamin that can help get rid of acne is vitamin D, per Pharmacy ReNueRx. As this vitamin can boost the immune system, it also has antimicrobial properties that can block the “negative effects of acne bacteria on the skin.” Vitamin E is also another great substance to have in your acne-fighting arsenal, according to ReNue Rx, as it can lock in moisture and promote collagen production with its anti-inflammatory and antioxidant properties.

Either way, make sure you get all the vitamins you need each day before shelling out too much money for expensive skincare products. Whether you start taking a supplement or eat more vitamin-rich foods, this might just be the secret you needed to get clear skin.


About Author

Comments are closed.