The least regulated vitamins on the market

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A lot of research should be done before taking any supplements. “Consumers should expect nothing from [supplements] because we don’t have any clear evidence that they’re beneficial, and they should be wary that they might be putting themselves at risk,” said S. Bryn Austin, professor of behavioral science at Harvard. Business Intern. According to the outlet, the $37 billion supplement industry is barely regulated, so the next time you walk down the pharmacy aisle, be sure to use the OPSS scorecard to check if vitamins are worth your money – and aren’t dangerous. The only vitamins regulated and approved by the FDA are the ones you get by prescription (via live strong).

the National Center for Complementary and Integrative Health says vitamins A, C, D, E, and K, along with B vitamins, are essential for the body, but the multivitamins you get at the store as a dietary supplement show no evidence of better overall health or of disease prevention. Instead, they shared that high doses of vitamins C and E can advance age-related muscle degeneration. According to Mayo Clinicvitamin E may increase prostate cancer when consumed through supplements, and Medicines.com shared that too much vitamin A can cause birth defects in pregnant women. As with any medical decision, you should consult a physician before adding any vitamin supplement to your diet.

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