Top 5 Tips for Patients About Bone Health Vitamins and Supplements


Nutrition alone cannot completely prevent bone loss or osteoporosis, but bone health vitamins and supplements…

The more patients are informed, the more they are able to choose behaviors that promote optimal health. Here are five things to share with your chiropractic patients about bone health vitamins and supplements.

Bone health is even more important at different stages of life

Realistically, bone health is important for people of all ages. However, those at certain life stages may benefit from even greater attention to the strength and density of their bones and from bone health vitamins and supplements. Often these are times that involve hormonal changes for women.

A article Posted in Frontiers in endocrinology shares that nearly half of bone mass is acquired during adolescence. This makes bone health important right now. The article further indicates that this subject is even more critical for adolescents who take oral contraceptives or growth hormones, as these substances can impact the size, composition and geometry of bones.

Women entering menopause will also benefit from a payment closer to bone health. This is due to the fact to research found that women begin to lose bone density several years before their last period.

Some bone problems are linked to higher death rates

Several studies have shown that when older people experience a hip fracture, their risk of death increases. A prospective cohort study estimates that the risk of death for this demographic group is 3 to 4 times higher in the year following fracture repair (surgery) than for the population as a whole.

Another search, this one 2019 retrospective cohort study involving 3,992 patients, adds that the risk of death after a hip fracture continues to increase over time. Additionally, the risk of post-fracture mortality is even higher for men, people with other health conditions (such as liver disease or diabetes), and those who are institutionalized.

There is also a link between bone health and mental health

Other studies have found a link between mental health and bone health. For example, a item 2021 in the International Journal of Medical Sciences explains that the amount of psychological stress a person experiences can impact their bone health due to the stress creating low-grade inflammation and hyperactivation of the sympathetic nervous system.

The reverse also appears to be true, meaning that poor bone health can negatively affect mental health. A study of 26 patients with bone fractures reported that the subjects’ feelings of depression often worsened after the fracture, accompanied by worsening pain.

Exercise is as good for bones as it is for muscles

Most people associate exercise with building muscle or improving cardiovascular fitness. Another benefit of regular physical activity is bone health.

A article 2018 published in the International Journal of Environmental Research and Public Health adds that the sooner the patient begins to exercise, the better, especially for women, because increases in bone size and bone density achieved through early exercise often persist for several years. And the best exercise for this is high-impact movements, like jumping, in addition to weight-bearing activities.

Bone Health Vitamins and Supplements to Fill Dietary Gaps

Two of the most important vitamins and supplements for bone health are calcium and vitamin D, with the latter helping the body absorb the former. These nutrients can be found in dairy products, leafy greens, nuts and seeds. But if patients aren’t getting the recommended amounts of each through their diet, supplements can help fill the void.

The Dietary Supplements Office (ODS) recommends that adults between the ages of 19 and 50 consume 1,000 mg of calcium per day, with this amount rising to 1,200 mg for those ages 51 and older. If you are taking a supplement containing calcium carbonate, this form is best absorbed when consumed with a meal or snack. Calcium citrate, another form of calcium used in dietary supplements, is well absorbed with and without food.

The Recommended intake by ODS for vitamin D is 15 mcg (600 IU) per day for adults ages 19 to 70 and 20 mcg (800 IU) per day for those 71 and older. Taking vitamin D with foods that contain fat can help the body better absorb this fat-soluble nutrient. Additionally, vitamin D3 (cholecalciferol) supplements may be more effective at increasing blood vitamin D levels than those containing vitamin D2 (ergocalciferol).

Nutrition alone cannot fully prevent bone loss or osteoporosis, but bone health vitamins and supplements can manage and prevent bone loss and disease in patients with poor diets and/or unhealthy lifestyles.


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