Vitamins and minerals for women

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You do your best to eat well. You avoid junk food and eat fruits and vegetables as often as possible. But is your diet perhaps lacking in essential vitamins and minerals? Should I take dietary supplements?

“Normally when it comes to nutrients, I — and most dietitians — take a food-focused approach,” says Carrie Dennett, a Pacific Northwest-based Registered Dietitian Nutritionist and owner of Nutrition by Carrie, “ because when you get your nutrients through food, you get those nutrients in a complete package with other vitamins and minerals, phytochemicals, and maybe fiber.

That said, not everyone is able to meet their nutritional needs through food alone. Dietary supplementation for specific nutrients is recommended based on factors including:

“Infancy, puberty and the onset of menstruation, pregnancy, and lactation are times when women can benefit from supplementation with certain vitamins and minerals,” says Cassie Vanderwall, registered dietitian in UW’s Department of Clinical Nutrition. Health in Wisconsin.

keep in mind, dietary supplements are intended to supplement the diet, not to cure, prevent or treat disease or to replace the variety of foods important for a healthy diet. These experts share their thoughts on specific multivitamins and nutritional supplements.

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