Vitamins and supplements you should take if you have sinusitis

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When you have a sinus infection, you probably want to do whatever you can to make it go away. Long live reports that the best things to take when you have sinusitis are vitamin C, vitamin D, ginger root, and probiotics. Vitamin C is probably the best-known vitamin for immunity and fighting colds, which are often the precipice of sinus infections. Since sinusitis is characterized by inflammation of the sinus tissue, vitamin D is a good defense against inflammation. Like its alphabetical neighbor, vitamin D boosts immunity and helps fight infections.

A study 2022 published in StatPearls revealed that ginger root has anti-inflammatory properties and can reduce tissue inflammation, which may help reduce sinus infection symptoms. You can do fresh ginger recipetake one capsule of powdered ginger root, or drink ginger tea to relieve the symptoms of sinusitis (via Senior lifestyle). The steam from hot tea combined with the power of ginger can soothe inflamed and irritated mucous membranes.

To complement your sinusitis supplements, probiotics can protect your sinuses from worsening inflammation and sometimes prevent sinus infections altogether (eg. Medical News Today). A probiotic called lactobacilli produces lactic acid, which can actually prevent the growth of microorganisms and bacteria that cause painful sinus infections. You can find over-the-counter probiotic supplements, drinks like kombucha that contain probiotics, and even probiotic nasal sprays specifically designed to fight sinus infections.

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