Psoriasis is a skin condition that causes painful outbreaks of dry, scaly skin. These flare-ups occur due to the overproduction and loss of skin cells. Psoriasis can be diagnosed by a dermatologist during a physical exam or a biopsy.
Although psoriasis is currently incurable, there are several ways to treat and manage it. People with psoriasis can turn to topical treatments, light therapy, and oral or injected medications.
Because psoriasis is an autoimmune disease, it’s important to maintain your overall health to limit inflammatory triggers. Monitoring the variety and dosage of vitamins in your diet is a good way to understand your overall health.
Although there is no evidence to suggest that increasing vitamin intake cures psoriasis, some studies show that adding vitamins along with other treatments can relieve symptoms.
There can be a ripple effect between the state of our overall health and the severity of the conditions we face. A diet rich in a variety of vitamins is a simple way to ensure a strong foundation of health to fight psoriasis. Additionally, many vitamins and nutrients depend on each other to work at full efficiency.
It helps to figure out what your current vitamin intake looks like by having a blood test done by a doctor. Using your blood test results and the tips below, see which vitamins you could use more of.
There are two main groups associated with vitamin A: retinoids and carotenoids.
Although retinoids are known for their benefits on the skin, they are also prescribed orally or topical for psoriasis.
According to a former
Although more studies are needed to understand the relationship between psoriasis and vitamin A, adding more vitamin A to your diet may improve psoriasis symptoms. Foods rich in vitamin A include:
- Sweet potatoes
- egg yolks
Biotin (B-7) and B12 help improve symptoms of psoriasis.
Biotin deficiency is rare and has not been directly linked to recovery from psoriasis. That being said, biotin supplements can help establish a healthy foundation for skin health. You may find that biotin supplements, which promote healthy cell growth, alleviate symptoms.
Vitamin B12 is a powerful topical treatment for psoriasis.
Oxidative stress occurs when the body has an imbalance between free radical activity and antioxidant activity. It has been discovered that oxidative stress
Vitamin D is created by the body when exposed to sunlight and is vital for our overall health. Vitamin D deficiencies have been linked to psoriasis, but have not been proven to be directly related.
One of the greatest benefits of vitamin D is its immune-boosting powers. People with psoriasis can benefit from keeping their immune system as healthy as possible to improve their autoimmune response.
If you want to increase your vitamin D intake, consider taking an oral supplement, getting more exposure to the sun safely, and eating foods such as:
- egg yolks
- oily fish
- fortified cereals
Several other nutrients contribute to the health of our skin, body and joints.
omega-3 fatty acids
Omega-3 fatty acids decrease inflammation in the body while improving the immune system. This makes it an excellent additional candidate for people with psoriasis. This nutrient is most readily available in fish oil capsules, but can also be found in:
- vegetable oils
- nuts and seeds
Glucosamine and chondroitin
One of the symptoms of psoriasis is psoriatic arthritis. Glucosamine and chondroitin are known to promote cartilage elasticity, formation and repair and inhibit cartilage breakdown in the body. Supplementation with these nutrients may help relieve some of the arthritis symptoms associated with psoriasis.
There are several considerations you need to take into account before committing to dietary or nutritional changes.
Speak to a physician before using or taking any vitamins, especially if you are pregnant, nursing, or planning to become pregnant.
Although taking vitamin supplements is beneficial for your overall health and your symptoms of psoriasis, it does not replace the treatment you receive from your doctor.
Maintaining healthy doses of vitamins in your body can be extremely beneficial for your overall skin health. Our skin is maintained by vitamins which promote healthy cell growth, cell turnover and have anti-inflammatory properties.
Supplements can be a great way to fill in the gaps in our diet when purchased from reputable manufacturers and used correctly. That being said, it’s advised to improve your diet before turning to supplements.
Vitamins and nutrients are most potent in their natural form, where they come with hundreds of useful non-essential nutrients that might not be found in your supplements.
If you’re lacking in nutrients, consider talking to a nutritionist to find out how you can incorporate a more balanced diet into your daily life.
Although psoriasis is incurable, its symptoms are usually managed under the supervision of a dermatologist with the following treatments:
- Light therapy. Some people with psoriasis see benefits by implementing brief exposures to natural and artificial light directly to the affected area.
- topical therapy. Applying prescription ointments, creams, gels, and lotions to the affected area can help relieve and improve symptoms.
- Injected drugs. For mild to severe cases of psoriasis, steroid injections and prescription oral medications have been found to help relieve symptoms
If you notice your skin going through cycles of flaking, redness, cracking, itching, and pain, make an appointment with a primary care physician or dermatologist as soon as possible before changing your diet or taking supplements. .
The benefits of a dietary change can take months to show signs of improvement. A doctor can help you find immediate or short-term relief.
Although there is no cure for psoriasis, there are many ways to make life with psoriasis more comfortable and manageable.
A healthy, vitamin-rich diet is beneficial for both skin health and overall health. Supplements can also help, but consult a doctor first.
Building a strong immune system, reducing your exposure to inflammatory triggers, and developing a healthy skin base are great ways to ensure psoriasis symptoms don’t get worse.