Zinc, Oleandrin and more – Eat this, not that

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Wouldn’t it be great if the solution to preventing COVID was to take a daily vitamin? There are still many misconceptions about COVID-19[feminine] out there and while taking supplements can have great benefits, especially if you’re lacking in an essential vitamin, chances are they won’t protect you from the potentially deadly virus. However, staying healthy and maintaining a strong immune system helps fight COVID and sales of vitamins have skyrocketed as people turn to them to avoid contracting the disease.

According to National Institutes of Health Office of Dietary Supplements“Currently, there is insufficient data to support recommendations for or against the use of any vitamin, mineral, herb or other botanical, fatty acid or other dietary supplement ingredient to prevent or treat COVID-19. And by law, dietary supplements are not permitted to be marketed as a treatment, prevention, or cure for any disease; only drugs can legally make such claims. Nevertheless, sales of dietary supplements marketed for immune health have increased following the emergence of COVID -19 because many people hoped that these products might provide some protection against SARS-CoV-2 infection and, for those who develop COVID-19, help reduce the severity of the disease.”

Risk factors for COVID include people over 65, anyone with underlying health conditions and chronic illnesses, but healthy people can also get COVID and experience severe infection. Although it has been encouraged to stock up on certain vitamins during a pandemic in an effort to maintain strong immunity, there is no clear evidence that it prevents anyone from contracting COVID, some experts say. “Although vitamins have never been shown to harm patients with COVID, the evidence supporting their use or benefit is minimal or weak at best,” Thomas Gut, DO, associate director of medicine at Staten Island University Hospital tells us. And according to the Mayo Clinic, “Many people take vitamin C, zinc, green tea or echinacea to boost their immune system. But these supplements are unlikely to keep you from getting sick.” Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

Dr Ali Jamehdor, DO Medical Director, Emergency Department at Dignity Health St. Mary’s Medical Center explains, “There are no studies that have proven that vitamins can help prevent/cure COVID. Vitamins like vitamin C have been shown to help improve immunity and, in theory, prevent infections like the common cold. and the flu…but there is no direct link.Same with zinc and vitamin D.You need to be careful and take these supplements with caution.Almost anything you take can have side effects. If your zinc or vitamin D levels are low… you can of course supplement them, but just taking them without consulting your doctor can lead to abdominal pain, gastritis, poor absorption of other vitamins and other issues.”

Brad Huton, MPHPPublic Health Consultant; Infectious Disease Epidemiologist with Hutton Health Consulting states: “While it would be exciting to show that vitamin supplements help prevent COVID-19, there is no evidence to show that this is the case. Two recent studies have looked at vitamin D supplementation in the UK and Norway and did not show a protective effect, although the studies were confounded by the deployment of COVID-19 vaccination efforts. Vitamin C and zinc have not been well studied for the prevention of COVID-19, but a small study in 2021 ended early when he didn’t find they shortened recovery time when taken soon after COVID-19 infection.”

Dr. Mark Fischer, Regional Medical Director at International SOS says: “There are certain minerals and vitamins that your immune system needs to function well, including vitamin C, D and zinc. However, according to the National Institutes of Health, there is not enough research to indicate that dietary supplements can prevent COVID-19 or lessen the severity of symptoms. It is recommended to stay up to date with the COVID-19 vaccination and booster when eligible to help prevent COVID.”

Vitamin tablets spilling out of an open bottle
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Although studies haven’t proven that vitamins can prevent you from getting COVID, some experts say zinc can help relieve symptoms.

“People need to do things like regular, healthy eating, regular, healthy exercise, and regular, healthy stress management,” said Dr. Ian Tullberg, medical director for UCHealth Urgent Care Centers across Colorado. . article on supplements and COVID. “If we’re healthy, our bodies are better suited to deal with microbial insults than if we’re overweight and overly stressed.” He added: “There is evidence in the medical literature that zinc has been helpful not to cure a viral infection, obviously, but to help with some of the symptoms of cold viruses,” Tullberg said. “One of them is a coronavirus…Researchers don’t know if zinc lozenges and pills can help healthy people avoid COVID-19 infection. “There is no evidence that there is any kind prophylaxis to take it,” Tullberg said. “But will it hurt you? No, so if you want to take it, do it.”

Theodore StrangeMD Chair of Medicine at the University Hospital of Staten Island, says: “There is no hard evidence, but vitamin therapies like vitamin C, D and zinc have been linked to better responses to those who may have had COVID and to help in prevention by possibly improving immunity as being “immune boosters” for some patients. They can’t hurt to take. It seems that the newer variants of COVID are less virulent although they are more infectious, which means more easily spread and re-infect those who had or even were previously vaccinated.

The big concern is the spike in three viral illnesses emerging in the community, each with their own issues affecting those at risk. That is, influenza, new variants of COVID, and RSV. Each of these are highly contagious and will result in hospitalizations for supportive management with fluids, oxygen and treatment of other conditions that can be affected by viruses. Immunity to COVID appears to be highest in previously infected people and in those who have received a full series of vaccinations. Having the previous disease and vaccinations greatly decreases future morbidity and mortality if one were to catch it again.”

Everyone wants a cure for COVID, leading some to try questionable methods like colloidal silver, which can actually be harmful. Mayo Clinic says: “Manufacturers of colloidal silver products often say that their products are miracle cures. Some claim that these products can improve your immune system and fight bacteria and viruses. And they say these products can treat the cancer, HIV/AIDS, COVID-19, shingles, herpes, acne, eye disease, and prostatitis.But little research has been done to investigate these health claims.In fact, the Food and United States Drug Administration has taken action against some manufacturers of colloidal silver products for making unproven health claims.

The US Department of Health and Human Services says: “Colloidal silver consists of tiny particles of silver in a liquid that is sometimes advertised on the internet as a dietary supplement. However, evidence to support health-related claims is lacking. In fact, colloidal silver colloidal silver can be dangerous to your health Colloidal silver can cause serious side effects.

-The most common [side effect] is argyria, a blue-gray discoloration of the skin, which is usually permanent.

–Colloidal silver can also cause poor absorption of certain medications, such as certain antibiotics and thyroxine (used to treat thyroid deficiency).

–The FDA also warned in 1999 that colloidal silver is not safe or effective for treating any disease or condition.

-The FDA and Federal Trade Commission have taken action against a number of companies for making misleading claims about colloidal silver products.”

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Oleandrin is an extract from the oleander plant, which is known to be dangerous and life-threatening and made headlines for how it could kill COVID when Mike Lindell, the managing director of My Pillow, made it. promotion as a cure for COVID-19. Although Lindell has no medical training and has a financial stake in the company that makes the compound, he said it was safe to take and “it’s the all-time miracle,” in a Interview with CNN.

Experts refute these statements and warn against taking oleandrin. Mayo Clinic says, “Oleandrin, an extract of the poisonous oleander plant, is poisonous and should not be taken as a supplement or home remedy.” Cassandra Leah Quave a medical ethnobotanist from Emory University said New York Times“Don’t mess with this plant.”

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There’s no doubt that staying healthy, making positive lifestyle choices, and taking care of yourself can help fight disease. In addition to vaccination, receiving a booster shot, masking, and washing hands regularly and thoroughly, Dr. Sunjya Schweig, MD, founder and president of the California Center for Functional Medicine says the following can help make a difference in health.

  • “Eating a whole, protein-rich, nutrient-dense diet with as many different vegetables as possible
  • Reducing or avoiding sugar and alcohol can help reduce the risk of inflammation in the body and optimize immune function
  • Getting enough sleep and adopting healthy exercise habits can also help modulate inflammation and immune function.
  • Adequate hydration is also important for optimal function and recovery from illness. Aim to drink at least half your body weight in ounces of water daily. For example, if you weigh 150 pounds, aim for 75 ounces of water a day, and more if you sweat during exercise or drink alcohol or caffeine, which can act as diuretics.

From a dietary supplement perspective, there are many supplements that can help modulate a variety of inflammatory pathways such as NRF2 and NF Kappa B, such as:

  • Vitamin C
  • Vitamin D (target blood level around 50-60)
  • Vitamin A (cod liver oil is a good source of vitamin D and vitamin A)
  • Glutathione and its precursor NAC and/or sulforaphane
  • Alpha Lipoic Acid
  • Curcurmin (turmeric)
  • Zinc
  • Quercetin
  • Magnesium
  • Melatonin

Note that many of these can be obtained through dietary intake.” And to protect your life and the lives of others, do not visit any of these sites. 35 places where you are most likely to catch COVID.

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