7+ Best Anti-Aging Vitamins and Minerals for a Youthful Glow


While aging is an inevitable part of life, we all try to retain youthfulness for as long as possible. The main causes of aging and premature aging are cell damage caused by free radicals and oxidative stress. When it comes to trying to fight the aging process, we generally accept it by using a ton of creams and serums. And while they help to some extent, there are other ways to help your body. Eating a good diet, exercising and avoiding bad habits like smoking can help slow the effects of aging. Along with this, adding additional anti-aging vitamins and minerals can help slow the process even further.

While aging is an inevitable part of life, we all try to retain youth for as long as possible.

Who doesn’t want glowing, youthful skin that stands the test of time? However, to achieve this, you need to start adding more skin-friendly anti-aging vitamins and minerals. After all, prevention is better than cure. So, let’s see which vitamins and minerals can do the job.

You need to start adding more anti-aging, skin-friendly vitamins and minerals

girl touching face looking at perfect skin in mirror panorama


Possibly one of the best anti-aging supplements you can take. Collagen is a type of protein that helps maintain skin elasticity. The older we get, the less of this magical protein we produce. You might be surprised to learn that collagen production starts to slow down in your twenties. That’s why it’s important to find ways to supply our bodies with plenty of collagen. You can start drinking more bone broth or add supplements to your diet.

Bone broth is an excellent source of collagen

anti-aging vitamin bone broth in a jar


Curcumin has been part of Ayurvedic medicine for centuries. Often underestimated, curcumin is commonly found in turmeric. Curcumin has many positive effects on aging. All thanks to its anti-inflammatory and antioxidant properties that help fight free radicals and oxidative stress, which are the most common causes of premature aging. Some studies have shown that curcumin can also activate certain proteins in the body that help delay cell deterioration.

Curcumin compound is commonly found in turmeric

spoon full of turmeric on black background


This antioxidant works wonders for the skin. Resveratrol gives grapes and raspberries their red hue and also helps the skin react better to UV exposure. The sun’s harmful rays and constant sun exposure cause wrinkles, fine lines and sun spots. That’s why adding more resveratrol can help fight sun exposure. In addition to that, this antioxidant is also great for fighting free radicals. You can find this compound in berries, peanuts, and red wine.

Resveratrol can be found in berries, especially blueberries

anti-aging bowl full of blueberries

#Vitamin E

Not only is vitamin E ideal for maintaining a strong immune system, but it’s also amazing for the skin. This vitamin helps regulate inflammation in the body and also stimulates the production of collagen in the body. As we mentioned, collagen is a must if you want to stay young. Not only that, but vitamin E also helps your body maintain the skin barrier and protect your body against water loss and irritants.

This vitamin helps regulate inflammation in the body and also stimulates the production of collagen in the body.

vitmain e food avocado and peppers

#Vitamin C

While vitamin C is famous for helping with the flu and colds, it’s also a very powerful antioxidant that actually improves the appearance and texture of the skin. This vitamin also stimulates the production of collagen which helps get rid of signs of aging such as fine lines. Vitamin C also helps neutralize free radical damage and prevents any abnormal pigmentation from occurring.

Vitamin C is famous for helping against the flu and colds

a bunch of oranges


Selenium has great antioxidant properties that can help improve skin quality and fight free radicals. Alongside enzymes in the body, selenium works to combat any oxidative stress. Not only that, but this mineral also helps slow down physical and mental deterioration.

Selenium has great antioxidant properties that can help improve skin quality

line stacked eggs


This mineral is found in the red blood cells of the body. However, our bodies don’t actually produce zinc, which means it’s very important to get it through our diet or supplements. Zinc is excellent for preventing hair loss, regulating the immune system, healing wounds and fighting the aging process. This mineral, like resveratrol, also helps protect skin from UV damage. Some studies have shown that a zinc deficiency in humans can accelerate the aging process.

Our bodies do not produce zinc themselves

anti-aging vitamins and minerals orange carrots in bunch


This supplement is very popular. However, it is quite effective when it comes to anti-aging. Crocin comes from the spice saffron, and it is a yellow carotenoid pigment. Studies show that this supplement offers many health benefits. This includes reducing inflammation and therefore slowing down the aging process within cells. It also protects against damage caused by UV rays.

Saffron flower has beautiful purple leaves

how to stop aging purple saffron flower

These are the best anti-aging vitamins and minerals. We hope you found this article useful. Now, alongside your anti-aging skincare routine, you also have the right supplements to go with it. Enjoy beautiful, elastic and glowing skin.

These are the best anti-aging vitamins and minerals

happy woman with her smooth and youthful skin



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