Some supplements can cause constipation and digestive issues like bloating, stomach cramps, and gas. However, other vitamins and minerals are associated with healthy digestion and increased regularity.
Vitamins and minerals play a major role in many bodily functions. Psst, which includes digestion. While some dietary supplements can benefit digestive health, others can cause constipation or make it worse.
Here’s Which Vitamins Could Be Causing Your rear issues, as well as supplements that can help get your poo back on track.
Different types of iron can have different effects on your belly. According to an opinionferrous sulfate, ferrous fumarate, and ferrous gluconate are associated with higher rates of gastrointestinal (GI) problems compared to other forms of iron.
In addition to constipation, iron supplements can also cause:
According to a study 2019, calcium carbonate can cause constipation and bloating. Taking too many calcium supplements can also trigger gas and bloating. However, we definitely need more research to show the full effects.
Message of public interest: Try to get most of your calcium from your diet. This could reduce your risk of constipation compared to taking calcium supplements.
Berberine is a bitter-tasting yellow chemical that comes from certain plants like turmeric, golden thread, and goldenseal. Some homies take it as a supplement for things like high blood sugar and high levels of blood lipids.
- abdominal bloating
FOR YOUR INFORMATION: The typical recommended dose of berberine is 250 to 500 milligrams 2 or 3 times a day, according to the NIH. Be sure to speak with a healthcare professional before making any major changes to your supplement regimen.
Surprise! Fiber is often touted as a panacea for constipation. But alas, too much fiber or increasing your fiber intake too quickly can cause:
Keep in mind that the type of fiber you eat can also matter a lot. Certain types of fiber (i.e. finely ground wheat bran or wheat dextrin) can dry your poo and make it more difficult for a poop to pass.
Now that you know what can cause constipation, here are some options that might help you get relief.
- Magnesium. Studies show that supplementing with certain types of magnesium – such as magnesium citrate and magnesium oxide — may help improve constipation.
- Probiotics. Some studies show that certain strains of probiotics may be effective in improving the symptoms of constipation. Just keep in mind that we need more research to show which strains work best.
- Fiber supplements. Some fiber supplements may be helpful in improving constipation symptoms. Psyllium Supplements can help increase the water content of your poo. It can make your journeys to the Porcelain Throne more relaxed.
Some studies show that certain medications and other supplements may also help improve constipation symptoms. This includes:
reminder: You should consult your healthcare practitioner before taking any supplement for constipation.
Here are some other top tips for keeping your poo schedule on fleek.
- Follow a healthy diet. A diet high in fiber can help keep your stools soft and can reduce your risk of constipation. Some great food choices include leafy greens, grains, fruits, Beansnuts and seeds.
- Stay hydrated. Dehydration can lead to constipation. So be sure to drink plenty of water every day.
- Increase activity levels. Staying active can help reduce your risk of a number of health problems, including chronic constipation. Studies show that people who lead a sedentary lifestyle are more likely to suffer from chronic constipation.
- Treat underlying medical conditions. Some causes of constipation are beyond your control. For example, conditions that affect the colon or rectum can cause constipation. If you think an underlying condition is to blame, talk to a medical professional. They can help you get to the bottom of things.
- Enjoy a healthy lifestyle. You can help reduce your risk of constipation if you maintain a healthy body weightdon’t smokeand avoid while drinking excessive amounts of alcohol.
Occasional constipation is common and (usually) not a big deal. However, chronic constipation can be a cause for concern. Although things like diet and lifestyle can contribute to constipation, constipation can also be a symptom of an underlying condition.
Talk to a healthcare professional if you are constipated on the reg. They can rule out potential underlying causes of your constipation and can give you advice on how to manage it.
Certain supplements, such as certain forms of iron, fiber, calcium, or berberine, can cause or worsen constipation. Other supplements can have the opposite effect and help keep your poo schedule regular.
If you’re not sure what’s causing your constipation, talk to your doctor or a healthcare professional so you can get the proper tests and get the proper care.