Deficiencies in these 4 vitamins can cause insomnia – Mount Vernon Democrat

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Our body needs a wide variety of vitamins and minerals to stay healthy and function properly. A deficiency in one of these elements therefore leads to several symptoms, including loss of sleep.

A deficiency in these vitamins can lead to insomnia:

Vitamin B12

The truth is that the relationship between sleep disturbances and vitamin B12 is still under investigation. So far it has been said that this possible relationship could also involve pathologies such as depression and that they could trigger great episodes of insomnia. One of the strongest hypotheses is that vitamin B12 deficiency can lead to increased symptoms of depression. With that in mind, we recommend seeing a doctor if you constantly feel sick or depressed, especially if you’re a vegetarian or vegan.

Vitamin D

Vitamin D deficiency is largely caused by lack of sun exposure. When levels of this vitamin are low, sleep disturbances can occur. It turns out that irregular vitamin D levels, including hypovitaminosis (low vitamin levels) and hypervitaminosis (excess vitamin levels), have been linked to sleep problems. Experts have pointed out that excess vitamin D is responsible for drowsiness throughout the day. According to some research, the less vitamin D our body gets, the harder it is to sleep.

To fight against vitamin D deficiency, it is recommended to incorporate a nutritional supplement into your diet and to expose yourself to the sun for 20 minutes a day.

Iron

Iron deficiency or anemia can trigger a large number of symptoms. The first thing to note is that anemia makes us more susceptible to restless leg syndrome, a condition characterized by the unconscious movement of limbs during the night. It has been proven that the lower the iron level, the greater the risk of suffering from restless legs and the more the quality of sleep is affected.

When the body doesn’t have enough iron, it can’t produce an amino acid called tryptophan, which is needed to produce melatonin and serotonin. Serotonin has a direct impact on mood, cognition and behavior. While melatonin directly affects the sleep cycle. Serotonin is essential for quality sleep, but when iron is lacking, everything starts to fail.

If you want to increase the level of iron in your body, we recommend consuming foods such as red meat, spinach and vitamin C.

Magnesium

This nutrient helps regulate the circadian rhythm, which is important during the sleep-wake cycle. Several studies indicate that magnesium helps relax muscles and promotes deep sleep. Additionally, magnesium helps the brain produce melatonin and a neurotransmitter called GABA which helps indicate when it’s dark and when it’s time to rest.

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