Do anti-aging vitamins work? | fit and well

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Anti-aging vitamins are becoming increasingly popular, but anti-aging itself is sometimes a controversial term, given that the only thing that really reverses the visible signs of aging is cosmetic surgery. However, there are some dietary changes you can make to naturally slow the aging process, such as eating “anti-aging vitamins,” which are typically vitamins with antioxidant and anti-inflammatory properties. While these anti-aging vitamins won’t stop time or undo the effects of an unhealthy lifestyle, they can help you look your best at any age.

We’ll also cover lifestyle changes you may need to make because certain things, like smoking and not getting enough sleep, can cause you to age faster.

Beyond age 50, you may develop vitamin deficiencies as your body changes. We’ve put together guides for best vitamins for women over 50 and the best b12 supplements to help you stay on top of your health and well-being.

Do anti-aging vitamins work? all you need to know

A review in the FEBS Review (opens in a new tab) indicates that immune dysfunction and changes in inflammatory pathways directly contribute to the aging process and are essential propagators of tissue deterioration. With that in mind, vitamins that both support the immune system and reduce inflammation in the body can slow the aging process by supporting these systems.

Dr. Ross Perry, Cosmetic Surgeon and Medical Director of Cosmedicals (opens in a new tab) skin clinics, tells us that anything that claims to reverse the signs of aging is a scam, however, we can promote successful aging through dietary and lifestyle choices. “How we age depends on a number of factors, including lifestyle and genetics. If you lead an unhealthy lifestyle, drink, smoke and eat poorly, you are likely to age much faster. Of course , having a good skin care regimen, eating a healthy diet, drinking plenty of water, exercising and getting plenty of sleep will help slow the aging process more than any type of vitamin. lack of vitamins due to your diet, it is worth discussing this with your GP.

A review in Oxidative Medicine and Cell Longevity (opens in a new tab) finds that inflammation is a major factor in the progression of various chronic diseases/disorders, including diabetes, cancer, cardiovascular disease, eye disorders, arthritis, obesity, autoimmune diseases and inflammation of the intestine. As disease is often an undesirable part of aging, often brought on by years of poor lifestyle choices, it is important to reduce inflammation in the body where we can in order to age in the healthiest way possible. .

Dr. Tariq Mahmood, Medical Director at Conceptual diagnoses (opens in a new tab), tells Fit&Well that while anti-aging vitamins don’t necessarily exist, some vitamins support healthy aging. “There is no vitamin with strict ‘anti-aging’ effects. Certain vitamins can help slow the usual signs of aging by keeping your skin as healthy as possible, but vitamin A is not synonymous with an anti-aging vitamin. On the contrary, vitamin C and vitamin E are among the most beneficial.

Of course, anti-aging isn’t just about looks, so if you’re looking for the best joint supplements and relieve inflammation, look no further.

Woman taking a supplement

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What vitamins help with aging?

Vitamin C

Vitamin C is a powerhouse of vitamins that is great for our immune system, aids in iron absorption, and is involved in tissue repair, collagen production, and the enzymatic production of certain neurotransmitters. In short, this water-soluble vitamin is important for all ages and isn’t just an anti-aging vitamin, it’s also great for your skin.

Dr. Perry tells us “Vitamin C is the most common antioxidant found in the skin, it is considered important for repairing free radicals and slowing the aging process. However, vitamin C is found in vegetables and citrus fruits, so if you’re eating a lot of these foods, there’s really no reason to take supplements.

Dr Ioannis Liakas, Medical Director at Aesthetic Life (opens in a new tab), a Harley Street Medical and Cosmetic Clinic explains the antioxidant effects of vitamin C in the body. “Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from oxidative damage. Not only that, but it also plays a vital role in immune function, regulation of inflammation, and many other processes. essential for healthy aging,” he says, “You need to maintain optimal intakes of this vitamin to support health and protect against age-related conditions. Interestingly, vitamin C is also essential for the health of supplementation can improve skin hydration, stimulate collagen production, and protect against the development of wrinkles and premature aging due to sun exposure.

Dr. Mahmood tells us more about oxidative stress and how it can cause inflammation in the body. “Oxidative stress occurs when free radicals — agents in the body that form as a result of normal bodily processes — damage body and skin cells,” he says. “Lifestyle choices like smoking and ultraviolet rays from overexposure to the sun can create more free radicals, which accelerate aging. Taking vitamin C supplements can help improve skin hydration. skin, preventing the development of wrinkles and stimulating the production of collagen.

Oil supplement

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Vitamin E

Vitamin E is a fat-soluble vitamin that is used to maintain healthy skin, hair and eyes, as well as being a supporting vitamin for the functioning of our immune system.

Dr. Perry explains to Fit&Well how vitamin E works in the body to protect us at the cellular level. “Vitamin E is another important vitamin because it protects cell membranes and prevents damage to enzymes associated with them,” he says. “Vitamin E is found in vegetable oils such as sunflower oil, cereals, oats, nuts and dairy products.”

Dr. Laikas agrees that vitamin E is essential for proper immune function. “Vitamin E plays an important role in immune function and the regulation of inflammation,” he says. “There is also some evidence to suggest that older adults need more of this vitamin than younger adults to stay healthy through the aging process.”

Dr. Mahmood mentions that vitamin E can also be helpful in effective cancer prevention. “It may also limit the production of cancer-causing cells, as well as play an important role in immune function and the regulation of inflammation,” he says.

Selenium

Selenium is a soil mineral that we get naturally from water and certain foods. Selenium deficiency is rare, so it’s probably not the one you’ll need to supplement, but people with conditions such as HIV and inflammatory bowel disease may have low selenium levels.

Dr. Perry explains that selenium is another powerful antioxidant that can help reduce our risk of developing cancer. “It helps protect the body against cancers, including skin cancer caused by sun exposure,” he says. “It also preserves tissue elasticity and slows down tissue aging and hardening associated with oxidation. Dietary sources of the mineral include whole grain cereals, seafood, garlic, and eggs.

What accelerates aging?

Person breaking a cigarette in half

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Aging is a complex process, but there are several lifestyle choices you could make that accelerate your aging process, causing visible signs of premature aging or overall poor health.

Dr. Perry gives us his main culprits of bad aging. “The main cause of premature aging is sun exposure, smoking, excessive alcohol consumption, poor diet and lack of sleep, which will accelerate the aging process.”

A review in the American Journal of Addiction (opens in a new tab) indicates that the quality of life is much lower in smokers and improves considerably when they quit smoking. So, in addition to potentially helping you live longer, quitting smoking could make you enjoy your life more!

Dr. Mahmood explains how sun damage and diet can speed up the aging process. “In addition to overexposure to the sun, dietary choices can play a major role in accelerating aging,” he says. “When fats or proteins combine with sugar, advanced glycation end products (AGEs) are formed. AGEs damage collagen, a crucial anti-aging protein.

Dr Sarah Brewer, General Practitioner and Medical Director of Lifetime (opens in a new tab), tells us his best tricks to avoid rapid aging. “Choose your parents carefully (longevity genes give you a good start),” she says. “Eat healthy – a diet low in salt and sugar Mediterranean style diet high in fruits, vegetables, nuts, seeds, whole grains, olive oil, garlic, low-fat dairy, fish, and relatively low in meat. Those who have followed this way of eating the most have the longest telomeres (protective caps on the chromosomes that allow cells to divide and regenerate) and could expect to live, on average, 4.5 years of life. more than those who do not follow a Mediterranean diet.

In addition to this, Dr. Brewer recommends these measures to promote a successful aging process:

  • “Maintain a healthy weight
  • Regular exercise
  • Do not smoke
  • Limit your alcohol intake
  • Maintain strong social networks
  • Think positively and never give up on your goal of living a long and healthy life”

Looking for more on this? Discover 5 anti-aging foodsor do you try these anti aging yoga movements.

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