Ideal vitamins for your skin

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Other vitamins that are great for the skin include vitamin E and vitamin K, actions Health line. Similar to vitamin C, vitamin E protects the skin from sun damage and fights free radicals since it is an antioxidant. In addition, it helps fight against inflammation of the skin. On the other hand, vitamin K promotes wound healing, helps blood clotting and collagen formation, points out Byrdie. Vitamin K also fades dark circles under the eyes or dark spots and it is an excellent repairer of wrinkles. In fact, if stretch marks are a problem, vitamin K can also help.

Beyond vitamins, there is a protein that works wonders for a healthy, youthful glow. Let’s welcome collagen itself. This powerful protein is ideal for fighting aging and reducing the depth of facial wrinkles according to the article in the Journal of Medical Nutrition and Nutraceuticals. Experts have also found that collagen increases skin elasticity and hydration.

Oils can be another powerful tool for improving skin health. A 2018 study published in Marine Drugs reports that fish oil may benefit skin health in several ways, referring to its omega-3 fatty acids and other components. These benefits include homeostasis, protection against inflammation (especially in relation to sunlight), and support for skin healing. Although vitamins are important for skin health, it is best to consult your doctor before taking any supplements. As Healthline points out, you may be getting enough of these nutrients from food alone.

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