When a person inhales, their lungs take in oxygen from the air to carry it into their bloodstream. The lungs release carbon dioxide when an individual exhales. Some vitamin manufacturers claim the products can reduce symptoms of respiratory conditions and improve breathing patterns, but there is little medical evidence to support this.
This article explores lung health and vitamins, some characteristics people may consider, and when an individual should contact a doctor.
Several factors can to augment a person’s risk of developing lung disease, including:
the American Lung Association (ALA) provides tips that can help individuals keep their lungs healthy. These include:
- Avoid smoking: Smoking increases the risk of lung cancer, chronic obstructive pulmonary disease (COPD), chronic bronchitis and emphysema. People who smoke may have difficulty breathing because cigarette smoke narrows their airways.
- Limit exposure to indoor and outdoor pollutants: Chemicals a person may use at home or at work, and outdoor air pollution can damage the lungs. The ALA suggests people exercise indoors when there are high levels of pollution outside.
- Prevent infections: A person should wash their hands with soap and water or use alcohol-based cleansers to avoid infections. It’s best to avoid crowds during cold and flu season.
- Do regular reviews: People should speak regularly with their healthcare professional to make sure their lungs are healthy and to assess their breathing habits.
Before taking any supplement, a person should discuss their symptoms or medical condition with a doctor or other qualified healthcare professional to ensure that the product is appropriate and safe to use.
When choosing a vitamin for lung health, a person may consider some of the following product features:
- Ingredients: Product labels list the ingredients in the vitamins. A person can check if the product is suitable for their condition, such as COPD or asthma, and discuss any concerns with a doctor or healthcare professional.
- Comments: Individuals can read product reviews, as this can help inform a decision based on others’ experiences, including ingredients that may cause side effects.
- Warnings: Some products may be suitable for adults but not for children. Or a manufacturer may not recommend their supplements for people who are pregnant, breastfeeding, have a medical condition, or are already taking prescription medication. If a person has any questions about a product, they should discuss them with a doctor.
A person with symptoms of a lung condition should see a doctor to determine the cause and discuss treatment options.
According to the ALA, symptoms May include:
Also BLF states that a medical professional can do the following if a person is experiencing shortness of breath:
- using a pulse oximeter to check blood oxygen levels
- check for swollen lymph nodes
- measure heart rate and rhythm
- check breathing rate
- measure blood pressure levels
It is possible that vitamins play a role in a person’s lung health, but there is currently insufficient evidence to support this hypothesis. The FDA does not regulate supplements the same way as prescription drugs, so individuals should proceed with caution.
There are various products available that a person can purchase online, but most claims for benefits do not come with supporting medical data.
People with symptoms of lung disease, such as chest tightness and shortness of breath, should see a qualified physician or healthcare professional.