Which vitamins and minerals to take during pregnancy?


Pregnancy is a time of great changes, both physical and emotional, which is why you may need more vitamins and minerals during pregnancy and when planning a pregnancy than before.

You will probably eat more than usual and sleep less than usual. You need to make sure your body is getting all the nutrients it needs to support this growth during this particular time in your life.

However, even though there are many vitamins available over-the-counter (OTC) without a prescription from your doctor or health care provider, some vitamins can be harmful to pregnant women if taken incorrectly or in excessive amounts. excessive.

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What are pregnancy vitamins?

Pregnancy Vitamins is a multivitamin that contains extra folic acid, calcium, and iron. They are often called prenatal vitamins because they are specially designed to meet the needs of pregnant women.

Although there is no one-size-fits-all solution for what you should take during pregnancy, some generally accepted guidelines include:

The role of vitamins and minerals during pregnancy

Vitamins and minerals are essential for your baby’s growth and development. They help support the immune system, which plays an important role in protecting against infection and disease.

Vitamins are also important for the health of the mother. In addition to supporting healthy skin, hair, nails and joints during pregnancy, vitamins and minerals for pregnancy may help prevent some common conditions such as gestational diabetes (prediabetes), preeclampsia (high blood pressure) or premature labor, all of which have been linked to low folate levels in pregnant women.

Why is it important to support your health with the right vitamins and minerals before and during pregnancy?

You might be wondering why it’s important to support your health with the right vitamins and minerals before and during pregnancy. After all, there are so many other things to worry about when you’re pregnant:

There is no guarantee that taking a vitamin supplement will make your baby healthy, but chances are that not taking one could result in an unhealthy baby or even miscarriage. If this happens, it is essential that you do not blame yourself, but instead work with your obstetrician to resolve any underlying issues that may have caused this outcome.

While some studies have found slight differences between prenatal vitamins and generic multivitamins (which contain fewer nutrients), most experts recommend sticking with prenatal versions of multivitamins because they are usually formulated specifically for pregnant women. . Plus, they contain more folic acid than other types of supplements!

Which vitamins to take during pregnancy?

Various vitamins and minerals needed during pregnancy and recommended by doctors include the following:


Folic acid is the synthetic form of folate, a B vitamin. It is found in leafy greens, beans, and citrus fruits. Folic acid is used to fortify breads and cereals; it also helps treat anemia (low red blood cell count) and other blood disorders.


Choline is an essential nutrient that your body cannot produce on its own. It is important for brain development and function and plays a role in the production of acetylcholine, an important neurotransmitter that helps control muscle movement, memory retention and learning ability.

Choline is found in a variety of foods, including eggs, meat (especially liver), poultry (especially liver), fish, and beans. The recommended daily allowance of choline is around 400 mg per day for adults aged 19 to 50; however, you may need more if you are pregnant or breastfeeding as it helps fetal growth spurts as well as breast milk production!

Vitamin B6

Vitamin B6 is a water-soluble vitamin that helps maintain the body’s immune system. It also helps the body make red blood cells and keep them healthy, which is important during pregnancy because you will produce more of these cells than usual. Vitamin B6 is important for promoting normal growth in children and preventing anemia (a condition in which the number of red blood cells is lower than normal).

The recommended daily dose for adults is 1.3 mg per day; pregnant women should take 2 milligrams daily from about the 20th week until delivery or 26 weeks into their pregnancy (whichever comes first).

Vitamin B12

Vitamin B12 is a water-soluble vitamin that helps your body use energy, DNA synthesis, and nerve function. It is found in animal products such as fish, meat and eggs.


Calcium is the most abundant mineral in your body. It is important for bone health, blood clotting and muscle contraction. Calcium also helps maintain nerve function, especially as you age.

The iron

Iron is essential for the formation of red blood cells, which are used to transport oxygen throughout the body. The recommended daily intake is 18 mg per day. Iron can be found in meat, seafood, and leafy green vegetables like spinach or kale.


Magnesium helps maintain normal muscle function by relaxing tight muscles. It can help prevent migraines and reduce cramps during labor.


Zinc is an essential mineral that is important for many functions in the body, including growth and development. It also helps maintain a healthy immune system and reduces the risk of heart disease, cancer, and Alzheimer’s disease. Zinc deficiency may be linked to premature birth or low birth weight babies born with fetal alcohol spectrum disorder (FASD).

Benefits of Pregnancy Vitamins

Pregnant women are often told to take prenatal vitamins, but what exactly are they doing? The right number of vitamins and minerals are essential during pregnancy. It helps support the development of your baby’s brain and nervous system, as well as yours, helping to prevent birth defects such as neural tube defects (NTDs), which can lead to deafness or vision problems; miscarriage; preterm labor; morning sickness.

The main goal when taking multivitamins is to get enough essential nutrients for mother and baby. Since many women suffer from nausea during pregnancy, it is important that these pills help them feel better so that they can continue working or doing household chores without needing to miss work due to illnesses such as vomiting or diarrhea caused by morning sickness.

Final Thoughts

Are there any side effects to taking vitamins during pregnancy?

There are no known side effects of taking vitamins during pregnancy. However, if you have food allergies or a medical condition that requires your doctor’s supervision, it’s best to check with your doctor before taking any supplements.

Vitamins can be taken while breastfeeding as they contain no calories and have no effect on milk production. It is also safe for pregnant women planning an early delivery or hemorrhage (bleeding).

How long to take vitamins during pregnancy?

As you know, many vitamins and minerals are essential for a healthy pregnancy. Some of them include folic acid, iron and calcium. However, it is important to note that some of these nutrients can be toxic if taken in large amounts or for an extended period of time. Therefore, it is recommended to follow your doctor’s recommendations throughout your pregnancy as well as while breastfeeding.

Where to buy the best pregnancy vitamins?

It is important that you choose a reputable company when purchasing your prenatal supplements. In addition to checking the label on each bottle, look for companies that have been around for years and provide excellent customer service. You should also look for products that are made in the USA so that they are guaranteed to be safe and, if possible, choose organic options so that you and your baby can benefit from healthier eating habits during pregnancy!

How can you be sure that you are buying quality pregnancy vitamins?

Pregnancy vitamins are a great way to make sure you’re getting the nutrients your body needs. But how do you know if the product will actually work?

There are several ways to ensure that your pregnancy vitamins are of good quality and safe during pregnancy:

Look for reputable companies selling quality products. When buying any type of health supplement, it’s important that you buy from a reputable company with years of experience behind them – this will help ensure that every ingredient has been tested and approved by health professionals. health.

The best way to find these brands is to check reviews or read their track records on sites like Amazon or Google Shopping (just make sure they offer free shipping). You should also consider checking out independent websites that provide reviews from experts as well as regular users who have tried each product for themselves!


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