If you’ve been told you have osteoporosis, the first thing you want to know is how to stop the bone loss and start rebuilding. The good news is there are proven medicines, easy lifestyle changes, and simple supplements that can make a real difference.
Doctors usually start with a prescription called a bisphosphonate. Drugs like alendronate or risedronate bind to bone and tell the body to stop breaking it down. They’re taken once a week or once a month, which many people find convenient.
Another option is denosumab, a shot you get every six months. It works by blocking a protein that tells bone cells to dissolve bone. If you can’t tolerate pills, this injection can be a solid alternative.
For people with very severe osteoporosis, doctors may recommend a hormone‑related therapy such as teriparatide (a daily injection) or romosozumab (a monthly shot). These actually stimulate new bone formation, but they’re usually reserved for high‑risk cases because they’re more expensive.
Calcium and vitamin D are the foundation of any bone‑health plan. Aim for about 1,200 mg of calcium a day from food (dairy, leafy greens, fortified drinks) and 800–1,000 IU of vitamin D, either from sunlight or a supplement.
Weight‑bearing exercise is another key player. Walking, dancing, stair climbing, or light resistance training tells your skeleton to stay strong. Even 30 minutes a few times a week can boost bone density over time.
Cut back on alcohol and quit smoking. Both habits accelerate bone loss and reduce the effectiveness of osteoporosis meds.
Finally, keep an eye on your fall risk. Clear clutter, use non‑slip mats in the bathroom, and consider a balance program if you feel wobbly. Preventing a fall is just as important as building bone.
All of these pieces—prescribed meds, calcium and vitamin D, exercise, and safety habits—work together to protect your skeleton. Talk to your doctor about which medication fits your health profile, and ask about a bone‑density test to track progress.
Remember, osteoporosis doesn’t have to lock you into a fragile life. With the right treatment plan, you can keep moving, stay independent, and enjoy everyday activities without fear.
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